Life & Soul Daily Capsules used to be called Lion Heart Maxi Capsules. Nothing on the inside has changed, just new packaging design.
For a daily dose of wellbeing. Discover all-round brilliance for body, mind and soul with pure, super-strength omega-3.
Omega 3 Content Per Dose: 2 capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines – with bones!).
Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.
IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don’t contain iodine and are tested for radioactivity.
Easily Digested: Our fish oils are super fresh so they’re gentle on tummies and never cause fishy burps. They’re also in the natural triglyceride form which is easier for the body to absorb.
Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.
Calories per dose: 20
How long will a pack last me: one month if you take 2 a day. Two months if you take 1 a day.
Packaging: 100% recyclable glass pot.
Life & Soul (previously Lion Heart) capsules are pure as pure can be, with no unnecessary ingredients, and are teeny tiny: Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants) Fish gelatin and glycerol BP to hold it all together (no pork or beef) A tiny amount of vitamin E (tocopherol) to naturally preserve That’s it. Pure goodness in every capsule. If you take two a day, you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA). We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries. Even so, it’s always good to check with your doctor before taking supplements like this one if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
Per 2 x 1000mg capsules
Total Omega 3
EPA (eicosapentaenoic acid)
DHA (docosahexaenoic acid)
Other Omega 3s
Vitamin E (tocopherol)
Allergy advice: contains fish
Two capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days. If you feel you need more, you can try Life & Soul liquid (previously Lion Heart)– one teaspoon of this is the equivalent of 5 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA). It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Life & Soul with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life & Soul liquid or their very own Super Hero for kids.
The cutoff for same-day dispatch on weekdays is usually 4pm, but if we’re busy, it could be earlier. 3:45pm is pretty safe. We also usually dispatch on Saturdays, and the cutoff is around noon. Obviously, for bank holidays, we will dispatch the next business day.
UK Shipping Info
Standard shipping is £2.50, or FREE when you spend over £30. This is Royal Mail 2nd Class. The next level up is Royal Mail 1st Class and costs £3.50. It’s FREE on orders over £100. The tracked versions of these services are £1 more, and Royal Mail prioritises them, so when they are at really busy, such as during a lockdown, Christmas, or the day after a weekend or bank holiday, the tracked parcels are more likely to arrive on time, while the untracked parcels can be left looking sad in a pile in the corner.
All parcels are delivery confirmed or tracked, and you will get the tracking link in your email confirmation when we dispatch. Parcels over £200 are signed-for too. For very heavy orders, we may use a different courier.
For countries we ship to, international shipping varies by parcel weight. But it starts at just £4.95 for Europe if you spend over £50 (£13.50 if you spend under £50). We don’t currently give prices for parcels over 2kg as they can be very expensive to some countries. If you are interested, contact us for a personalised quote. In many cases you will find it cheaper to split your order into two! We ship to very few countries other than Europe. The system won’t let you order if it’s not set up. We don’t ship to North America (sorry folks, it’s to do with regulatory and legal risk, as well as insurance limitations), but we are prepared to look at adding other countries by request.
We only ship by air on tracked and signed services.