Brands
Age
Capsules/tablets etc.
Categories
-23%

The Food Mood Connection by Uma Naidoo

(1 customer review)

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food Mood Connection is the go-to guide to optimising your mental health with food.

£11.49

Availability: In stock

SKU: BOK024 Categories: , ,

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a psychiatrist, nutrition specialist, and professionally trained chef. In The Food Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food Mood Connection is the go-to guide to optimising your mental health with food.

Weight 0.381 kg
Publisher

Share your thoughts!

5 out of 5 stars

1 review

Let us know what you think...

What others are saying

  1. Margaret Morton

    5 stars

    Margaret Morton (verified owner)

    I give it all 5 stars

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

×

Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don't have an account? Sign Up

Shopping Basket