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The Food Mood Connection by Uma Naidoo

(1 customer review)

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food Mood Connection is the go-to guide to optimising your mental health with food.

£11.49

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The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a psychiatrist, nutrition specialist, and professionally trained chef. In The Food Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food Mood Connection is the go-to guide to optimising your mental health with food.

Weight 0.381 kg
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  1. Margaret Morton

    5 stars

    Margaret Morton (verified owner)

    I give it all 5 stars

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