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Cook. Nourish. Glow Cookbook by Amelia Freer

NO1 BEST SELLER (The Sunday Times Best Sellers List)

Following on from Eat. Nourish. Glow., this book equips you with the know-how to cook with confidence. Learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Backed up with nutritional science, each of the 120 recipes has been created to fuel your body with goodness.



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Cook. Nourish. Glow Cookbook by Amelia Freer

Containing over 100 delicious and easy-to-prepare recipes, Amelia’s Cook. Nourish. Glow book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ‘naughty’ chapter – because living healthily is about consistency, not perfection – and a chapter full of dishes designed to combat gut-related issues.

Recipes include:

  • Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs
  • Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce
  • Fig and Raspberry Panna Cotta
  • Eggs and Leeks with Tabasco and Tarragon Dressing

Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Nourish & Glow: The 10-Day Plan. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

‘The nutritionist who has helped numerous celebrities shape up’ (Daily Mail)

‘Amelia Freer has taught me so much about food… [you] have to fuel your body correctly’ (Victoria Beckham)

‘Amelia Freer is amazing… I’ve lost over two stone’ (Kirstie Allsopp)

‘Amelia Freer has helped me lose over a stone in two weeks’ (Sam Smith)

Weight 1.290 kg



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