The Good Gut Guide by Liz Earle, MBE
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.
Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these be specific to life stage, a long-standing health issue or weight loss.
An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes – including many suitable for vegetarians – to help you achieve wellbeing from within.
Lucinda Miller –
I helped Liz with The Good Gut Guide while she was writing it, and it certainly is one of my top recommendations for anyone interested in this vital topic of gut health, as it brings together easy and practical gut-friendly ideas that are simple and delicious.
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