Life & Soul Capsules used to be called Lion Heart Capsules. Nothing on the inside has changed, just new packaging design.
For a daily dose of wellbeing. Discover all-round brilliance for body, mind and soul with pure, super-strength omega-3.
Omega 3 content per dose:
2 Normal size capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines – with bones!)
4 Mini capsules also have 860mg EPA and 440mg DHA (the same as a whole tin of sardines – with bones!)
Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.
IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don’t contain iodine and are tested for radioactivity.
Easily Digested: Our fish oils are super fresh so they’re gentle on tummies and never cause fishy burps. They’re also in the natural triglyceride form which is easier for the body to absorb.
Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.
Who it’s for: everyone! perfect from 12 years up, The mini ones can be better for children as they’re tiny and easy to swallow.
Calories per dose: 20
How long will a pack last me: one month if you take 4 mini capsules a day. And also one month if you take two normal capsules a day!
Packaging: 100% recyclable glass pot or pouch.
Life and Soul capsules are pure as pure can be, with no unnecessary ingredients:
- Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
- Fish gelatin and glycerol BP to hold it all together (no pork or beef)
- A tiny amount of vitamin E (tocopherol) to naturally preserve
That’s it. Pure goodness in every capsule. If you take two a day, or four minis , you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA). We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries. Even so, it’s always good to check with your doctor before taking supplements like this one if you:
- are on any medication, such as blood thinners
- are about to have surgery
- have health concerns or conditions
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
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Nutritional content
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Per 4x 500mg or 2x 1000mg capsules
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Total Omega 3
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1460mg
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EPA (eicosapentaenoic acid)
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860mg
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DHA (docosahexaenoic acid)
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440mg
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Other Omega 3s
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160mg
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Vitamin E (tocopherol)
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6.4mg
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Allergy advice: contains fish
Two normal capsules or four mini capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days. If you feel you need more, you can take more capsules a day or try Life & Soul liquid – one teaspoon of this is the equivalent of 10 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA). It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Life & Soul with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life & Soul liquid or their very own Super Hero for kids.
Martina (verified owner) –
Easy to take and doesn’t repeat on me like other fish oil tablets
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Amanda –
Really small capsules so easy for the children to swallow. No fishy after taste either. A winner in our household.
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B brown (verified owner) –
I prefer the mini capsules as they are so easy to take. The quality is good and I know I’m getting my regular amount of fish oil on a daily basis
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Wendy Coombes (verified owner) –
My daughter struggled with the larger caps, but finds the mini caps are the answer. They are really easy to swallow and have no after taste when taken after a meal. A great winner in our house.
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Sarah (verified owner) –
I’ve been taking the maxi capsules for a good few weeks now and really like the fact you only have to take one capsule a day – they are quite large but I find them fine to swallow. Feels good to know I’m getting my daily dose of high quality fish oil easily.
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