Mums & Bumps used to be called Bump & Glory. Nothing on the inside has changed, just new packaging.
Omega 3 is critical for your baby’s development & your wellbeing: From trying to conceive right through to breastfeeding, Omega 3 fatty acids are critical. DHA (one type of Omega 3) is essential for the proper growth and development of babies’ eyes and brains. Our brains are 60% fat and around 20% should be made of Omega 3 fatty acids.
Omega 3 content per dose: One small capsule has 560mg DHA. More than a whole tin of sardines.
Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.
IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don’t contain iodine and are tested for radioactivity.
Easily Digested: Our fish oils are super fresh so they’re gentle on sensitive pregnant tummies and never cause fishy burps. They’re also in the natural triglyceride form which is easier for the body to absorb.
Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.
Who it’s for: Adults during preconception, pregnancy and breastfeeding.
How many to take: One a day.
Calories per dose: 8
How long a pack lasts: 1 month if you take one a day.
Packaging: 100% recyclable glass pot & box.
Ingredients Bump & Glory capsules are pure as pure can be, with no unnecessary ingredients:
- Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
- Fish gelatin and glycerol BP to hold it all together (never pork or beef)
- A tiny amount of vitamin E (tocopherol) to naturally preserve
That’s it. No chemicals, no nasties. If you take one a day, you’re treating yourself and your baby to 670mg Omega 3 (560mg DHA, 40mg EPA and 70mg other Omega 3s). This is the mother of all pregnancy supplements. We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries. Even so, it’s always good to check with your doctor before taking supplements like this one if you:
- are on any medication, such as blood thinners
- are about to have surgery
- have health concerns or conditions
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
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Nutritional content
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Per 1 x 800mg capsules
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Total Omega 3
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670mg
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EPA (eicosapentaenoic acid)
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40mg
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DHA (docosahexaenoic acid)
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560mg
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Other Omega 3s
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70mg
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Vitamin E (tocopherol)
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3.2mg
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Allergies and Avoidances Please see product tags above for details of which diets this is suitable for. Contains fish
Dosage One a day. Just one capsule a day has the perfect amount of Omega 3 (DHA) for you and your baby. That’s 670mg Omega 3 (560mg DHA & 40mg EPA), the same as a tin of sardines. It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Bump & Glory with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. There’s no vitamin A in Bump & Glory, so it’s perfectly safe for pregnant mothers.
Joanna Painter (verified owner) –
Having suffered from (health condition removed by moderator) this is a must have for me. They are tasteless and the smooth casing makes them easy to swallow. I also read taking omega 3 can reduce risk of (removed by moderator due to medical claim) so definitely a pregnancy must have.
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