N.B. We apologise that due to legal and regulatory restrictions, our product descriptions are very limited on pages like this. We would not, for example, be allowed to tell you if there was independent clinical research for any product (or ingredient in it) being able to treat, improve or ward off any illness, or help brain, bone or muscle development. If you would like to know more about any product, or would like advice about a healthy lifestyle, please get in touch. Our blog is also a great source of general health and lifestyle information. Always consult your medical doctor if you have medical concerns.
Why Action Heroes Omega 3 is the best: Fussy eaters? Always paranoid they’re not getting enough of those key nutrients? One of the many stresses of parenthood. For your little ones to benefit from an Omega 3 supplement, it must have enough DHA (crucial for supporting brain and eye development) and EPA, the two most important Omegas which you’ll find plenty of in Action Heroes (previously Super Hero).
Omega 3 content per dose: one drop (1ml) has 500mg DHA and 100mg EPA.
Please note: For children over 12 a higher ratio of EPA to DHA is better so you could try our Life & Soul Fish Oil.
Made from Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and Marin Trust, the global responsible supply standard.
We never use farmed fish and we also only use small fish such as anchovies, sardines and mackerel because they’re right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants. Our fish oils don’t contain iodine.
IFOS Certified For Peace Of Mind: Every batch is independently tested on top of the two sets of tests we carry out. This is our promise the oils we use are pure, fresh and safe.
Easily Digested: With no fishy aftertaste, Action Heroes comes in its natural triglyceride form which also makes it easier for the body to absorb.
How much to take: 1ml is perfect for most age groups. See the INSTRUCTIONS tab above for more info.
Calories per dose: 12
How long a bottle lasts: 100ml bottle last 3 months if one child takes 1ml a day.
Packaging: 100% recyclable glass bottle.




HB (verified owner) –
This is a brilliant fish oil for children. My only complaint is the new spoon – it is so fiddly. I see that it reduces plastic but the syringe was a much easier way to give the fish oil.
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LotteW (verified owner) –
My son has been taking his ‘brain juice’ for a couple of years or more and it makes me happy to know I am getting some good stuff into my fussy eater. We tried some other brands before this one which he happily takes.
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Chrissie (verified owner) –
My daughter (4) has just started taking this and whilst she is not a fan of the taste we have managed to mix it in with her morning drink so that she happily takes it :), we have both been surprised how quickly her (removed by moderator due to medical claims) was knocked into touch in fewer days than her class mates! Will be buying this again
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Chloe burford (verified owner) –
Although my son is mostly plant based I have struggled to find a good quality vegan supplement that is in liquid form so after much research I settled on this knowing that the quality of the fish oil was high and the brand have great standards. My son takes this easily with no fuss. It’s great to know he is getting a good dose of Omegas as it can be hard to get enough vegan varieties in children.
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Joanna Painter (verified owner) –
Love this stuff. My 2 year old has (removed by moderator due to medical condition) and taking this daily really seems to help. It obviously tastes nice as he’s very happy to take his superhero vitamins! It’s also nice to know he’s getting the omegas as not always sure he eats enough oily fish etc.
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Helen wilson (verified owner) –
My son has been taking this since he was 9 months on recommendation from one of the naturedoc team to help with (medical condition removed by moderator).It made such a difference that we continue to use it daily still and he is 19 months , he seems to enjoy the flavour.
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Hengameh (verified owner) –
It’s a great product with a very pleasant taste even my fussy eater baby loved it so much
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Jennifer Edenborough (verified owner) –
We have just received our second order of this, our son absolutely loves it! When we say vitamin time he comes running!! Although it seems expensive the bottle lasts 3 months, so is actually quite economic, in any event it is worth the price. We have tried other fish oil before and H has just spat them out, so delighted to have found this product.
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Joanne Loch (verified owner) –
I feel like I’m giving my children nectar when I give them this! Thanks for stocking such a high quality product!
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Sarah (verified owner) –
Fantastic product – my two have been taking it for a good few months now and their (removed by moderator due to medical claims) so fingers crossed it continues!
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Lina (verified owner) –
My son has just started taking the supplement so I cannot comment on a long term effect but I can say that it tastes great as he is really willing to take it.
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