Capsules/tablets etc.

Bare Biology Action Heroes Pure Omega 3 Fish Oil – 100ml Liquid

(10 customer reviews)

A pure fish oil specifically designed for children.

Super Hero Omega 3 Lemon Fish Oil for Kids by Bare Biology provides all the Omega-3 that growing bodies need and is suitable for children from 6 months to 12 years. Omega 3 is essential for growing brains, eyes and bodies but with the best will in the world, it can be tricky to get kids to eat plates of oily fish. This supplement is natural, pure, and its mild lemony flavour tastes great. Up to 3 months supply.



Availability: In stock

Why Action Heroes Omega 3 is the best: Fussy eaters? Always paranoid they’re not getting enough of those key nutrients? One of the many stresses of parenthood. When it comes to ‘brain food’, Omega 3 is the original super food. For your little ones to benefit from an Omega 3 supplement, it must have enough DHA (crucial for brain and eye development) and EPA, the two most important Omegas which you’ll find plenty of in Action Heroes (previously Super Hero).

Omega 3 content per dose:  one drop (1ml) has 500mg DHA and 130mg EPA.

Please note: For children over 12 a higher ratio of EPA to DHA is better so you could try our Lion Heart Fish Oil.

Made from Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and Marin Trust, the global responsible supply standard.

We never use farmed fish and we also only use small fish such as anchovies, sardines and mackerel because they’re right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants. Our fish oils don’t contain iodine.

IFOS Certified For Peace Of Mind: Every batch is independently tested on top of the two sets of tests we carry out. This is our promise the oils we use are pure, fresh and safe. Our results for Action Heroes (previously Super Hero) Fish Oil are published below.

Easily Digested: With no fishy aftertaste and a handy syringe to give them the perfect dose, Action Heroes comes in its natural triglyceride form which also makes it easier for the body to absorb.

How much to take:  1ml is perfect for most age groups. See the INSTRUCTIONS tab above for more info.

Calories per dose: 12

How long a bottle lasts:  100ml bottle last 3 months if one child takes 1ml a day.

Packaging: 100% recyclable glass bottle.

Action Heroes (previously Super Hero) is pure as pure can be, with no unnecessary ingredients like sugary flavourings:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
  • Natural Sicilian lemon oil to give it a lovely taste
  • A tiny amount of Vitamin E (tocopherol) to naturally preserve

Each 1ml dose (100 per bottle) contains 500mg DHA & 130mg EPA. Action Heroes is made in Norway, and flavoured and bottled in the UK. Our fish are sustainably sourced from clean, wild waters and FOS & IFFO-RS certified fisheries. Please remember that even with supplements like this one, children still need to run and play and eat their greens. Action Heroes is marvellous, but it isn’t magic. And it’s always good to check with your doctor before using supplements like this one if your child:

  • is on any medication, such as blood thinners
  • is about to have surgery
  • has health concerns or conditions

Nutritional content

Per 1ml

Total Omega 3


EPA (eicosapentaenoic acid)


DHA (docosahexaenoic acid)


Other Omega 3s


Vitamin E (tocopherol)


Allergy advice:  contains fish

Just one 1ml drop of Action Heroes (previously Super Hero) a day gives most children all the Omega 3 they need. If yours are eight or older, they can go up to two drops a day. Once they hit the teenage years, it’s five drops a day.

6 months - 1 yr 1 yrs - 8 yrs 8 yrs - 12 yrs 12+
Daily dose size ½ ml 1ml 2ml 5ml
Total Omega 3 365mg 730mg 1,460mg 3,650mg
Total DHA 250mg 500mg 1,000mg 2,500mg
Total EPA 65mg 130mg 260mg 650mg
Total DPA 33mg 65mg 130mg 325mg
Other omega-3s 17mg 35mg 70mg 175mg

Or you may want to switch to Life & Soul liquid – it’s stronger and has a better EPA to DHA ratio for this age group. It’s best to give Action Heroes to children at mealtimes. It’s easier to make it a fun habit this way, and the Omega 3 is better absorbed alongside food. Action Heroes tastes great – you can just pop a drop into your child’s mouth straight from the syringe. For the very reluctant, just mix it into anything cold: juice, a smoothie, yogurt or salad dressing. Keep your bottle in the fridge once you’ve opened it.

Weight 0.209 kg

Age Suitability

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Stated to be compliant

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Share your thoughts!

4.9 out of 5 stars

10 reviews

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What others are saying

  1. Joanna Painter


    Joanna Painter (verified owner)

    Love this stuff. My 2 year old has (removed by moderator due to medical condition) and taking this daily really seems to help. It obviously tastes nice as he’s very happy to take his superhero vitamins! It’s also nice to know he’s getting the omegas as not always sure he eats enough oily fish etc.

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  2. Helen wilson

    Helen wilson (verified owner)

    My son has been taking this since he was 9 months on recommendation from one of the naturedoc team to help with (medical condition removed by moderator).It made such a difference that we continue to use it daily still and he is 19 months , he seems to enjoy the flavour.

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  3. Hengameh

    Hengameh (verified owner)

    It’s a great product with a very pleasant taste even my fussy eater baby loved it so much

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  4. Jennifer Edenborough

    Jennifer Edenborough (verified owner)

    We have just received our second order of this, our son absolutely loves it! When we say vitamin time he comes running!! Although it seems expensive the bottle lasts 3 months, so is actually quite economic, in any event it is worth the price. We have tried other fish oil before and H has just spat them out, so delighted to have found this product.

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  5. Joanne Loch

    Joanne Loch (verified owner)

    I feel like I’m giving my children nectar when I give them this! Thanks for stocking such a high quality product!

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  6. Sarah

    Sarah (verified owner)

    Fantastic product – my two have been taking it for a good few months now and their (removed by moderator due to medical claims) so fingers crossed it continues!

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  7. Lina

    Lina (verified owner)

    My son has just started taking the supplement so I cannot comment on a long term effect but I can say that it tastes great as he is really willing to take it.

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Please note: This product is not intended to prevent, treat, or diagnose any medical conditions. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor if you are pregnant, breastfeeding, taking medication or have a medical condition before use. Always read the label.

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