Hey Warrior! by Karen Young
Hey Warrior is a fantastic book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does, and where the physical symptoms come from, is a powerful step in turning anxiety around. Anxiety explained, kids empowered by the incredible Karen Young of Hey Sigmund Blog. For ages 5-10 (and up!).
“It’s brilliant!” -A.P. on Facebook
“It is utterly brilliant. Thank you SO much for putting this together.” -K.C. on Facebook
“It’s just brilliant. It’s going to be a staple in my toolkit as a school counsellor. Thank you!” -C.R. on Facebook
“My girls loved the character, the illustration and the checklists at the back. Please write more, [they] really connected with it.” -H.M. on Facebook
“I LOVE it! ‘Hey Warrior’ will not only be a helpful book for children, but for adults, too. It’s so simply explained, but gives such an in depth explanation. Thank you. Thank you for explaining why we feel the way we do. Thank you for explaining that our strengths as anxiety sufferers are beautiful. Thank you for making anxiety less scary!” -L.P. via email.
Remember to check out omega 3, magnesium and theanine which are all well-researched supplements and safe for children with anxiety.







Stacey (verified owner) –
This is a beautiful book, written in a clear and understanding way. My 4 year old is a little young to really understand the science but loves the character and can relate to it, keeping it relevant will help him to stay in control of his emotions.
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Sarah Holley (verified owner) –
Such a beautifully written and illustrated book that is really helping my 6.5 year old understand his anxiety as well as all the things that make him awesome.
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Melanie (verified owner) –
A gorgeous book loved by my 6 year old son. Hey Warrior gently talks about anxiety in a way that my son can relate to and that he can understand.
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