Omega 3 is anti-inflammatory, and supports heart health and blood pressure. It regulates the balance of cholesterol in the body, is a component of hormone production, and cushions and protects our organs – particularly the brain. Vegan options are available, as are smaller capsules for those who have trouble swallowing. Include some healthy fats into your day – and give your heart, brain, skin, in fact all of your body some love!
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